https://taskfocusapp.com/blog/ Practical guides to starting tasks, blocking distracting apps on iPhone, and finishing one thing at a time. en Mon, 12 Oct 2026 08:00:00 +0000 https://taskfocusapp.com/blog/block-distracting-apps-iphone/ https://taskfocusapp.com/blog/block-distracting-apps-iphone/ Silencing notifications isn’t enough. Learn how to quiet your iPhone with Focus, name one task, and pause the apps you open out of habit until it’s done. Mon, 12 Oct 2026 08:00:00 +0000 Sascha Thiele https://taskfocusapp.com/blog/pomodoro-vs-task-based-focus/ https://taskfocusapp.com/blog/pomodoro-vs-task-based-focus/ Pomodoro ends on the clock; task-based focus ends when the work is done. A fair comparison of both, with research on breaks and a simple way to choose. Mon, 12 Oct 2026 08:00:00 +0000 Sascha Thiele https://taskfocusapp.com/blog/how-to-start-a-task/ https://taskfocusapp.com/blog/how-to-start-a-task/ Turn a vague goal into a first action and a clear moment to begin. A practical guide to if-then planning, with examples for study, work, and home. Mon, 12 Oct 2026 08:00:00 +0000 Sascha Thiele https://taskfocusapp.com/blog/attention-residue-task-switching/ https://taskfocusapp.com/blog/attention-residue-task-switching/ Attention residue explains why a quick check costs more than it seems. What the research says, and a three-line return note that makes switching easier. Mon, 12 Oct 2026 08:00:00 +0000 Sascha Thiele https://taskfocusapp.com/blog/realistic-daily-task-planning/ https://taskfocusapp.com/blog/realistic-daily-task-planning/ Separate your task inventory from today’s commitment, estimate from past experience, and plan a day that fits. With a worked example and an evening check. Mon, 12 Oct 2026 08:00:00 +0000 Sascha Thiele